Pooping is the secret to weight loss

I apologize for the crude and crass nature of the title of this post. However, it is an aspect of diets/weight loss programs that I think has been overlooked. I have noticed that when my weight has been somewhat stable, and then I eat a fair amount of fiber (beans, greens, etc), the next day, I usually have a bigger bowel movement than in the past two to three days, and reach a new low in my weight. It seems like it “clears out the backlog”! Thanks for listening, and keep eating that fiber!

A tale of pizza shops – then and now

When I was in college (early to mid 1980s), I remember that Domino’s Pizza’s big selling point was “Delivered in 30 minutes or it’s free”. I did not eat a lot of Domino’s, or have much pizza delivered, but I saw a lot of their ads. I don’t remember ever getting a pizza in more than 30 minutes. Another watchword was “don’t order without a coupon”. Paying full price was a pretty significant hit. Every pizza I ever got from Domino’s had a sheet of coupons glued to the top of the box, and I saved those for my future purchases. It wasn’t the greatest pizza, but it was fast. 

Now, fast forward to today’s Domino’s Pizza. In my town, there is one Domino’s, along with Pizza Hut, Little Caesars, Papa Murphy’s, and a local chain, Abby’s Pizza. You can see that we are covered pretty well for pizza, and that they are all doing well. I have seen 6 cars at a time at Little Caesars waiting to get their “Hot and Ready” pizza. Anyway, this summer we have been taking advantage of ordering Domino’s Pizza online and picking it up at the store. The average order time is 20-25 minutes. Every time I have picked up pizza, and been there long enough for them to answer a phone order, they tell the person that it is a two hour wait for delivery. And some people still order the pizza! So much for fast delivery. The coupon rule is still a good one. The online site tells me how much I am saving versus the regular price (almost 50% most of the time). When someone walks up to order pizza, and doesn’t have a coupon, the “specials” that the employee tells the customer are considerably more expensive than ordering online. Oh well…some things never change. From my observations, most of the orders are online for takeout. 

As a cross-check, I got some pizza from Abby’s Pizza this past week (the local chain). Before they started accepting online orders, you either had to go there or call ahead. Sometimes, I had to call up to 10 times before I could get someone on the phone (kept getting a busy signal). They are a pretty popular pizza place, and could always use a few more employees. After making my online order, I headed over to the restaurant. Their standard time for pizza orders is “ready in 30 minutes”. The pizza was ready within 30 minutes, but I had to wait for them to make a sandwich. While I waited, the next four people to come to the counter were all picking up online orders. Yep – online ordering is the current wave, all right. 

When Dave Winer wrote about his recent trip to Utopia Bagels, I decided to take a look at Portland and Salem (Oregon) to see if there were any bagel shops of note, and found this Eater.com list of Portland shops, and one shop in Salem. Yummy times ahead!

Are microwave-safe dishes really safe?

I was heating up a Lean Cuisine dinner today, and part of the “dish” melted in the microwave. Now, I did not quite follow the instructions, which were to heat for 3.5 minutes, then stir, then heat for 1.5 minutes more (I just went for 5 minutes – I have cut back on that rigid following of instructions). It looks like there was some fluid trapped by the food, and the heating of that fluid resulted in the melting of the plastic dish. This is the first time this has happened to me – could be just a fluke – but made me wonder if I should be more careful in the future. Thoughts, anyone?

Read: Austin and Lockhart, Texas: 10 barbecue restaurants in 72 hours

Read Austin and Lockhart, Texas: 10 barbecue restaurants in 72 hours by philg

On a recent business trip to Austin I resolved to consume 100 percent of my calories at barbecue restaurants.
The trip started with an Uber ride from the airport (the city’s license raj effectively outlawed Uber, but the state legislature brought them back). Traffic was horrific reverse-commuting …

Wow! I still remember the last great barbecue I ate in Texas (I think it was Cooper’s in Llano), this is a great list to sample on my next trip for Texas…