I apologize for the crude and crass nature of the title of this post. However, it is an aspect of diets/weight loss programs that I think has been overlooked. I have noticed that when my weight has been somewhat stable, and then I eat a fair amount of fiber (beans, greens, etc), the next day, I usually have a bigger bowel movement than in the past two to three days, and reach a new low in my weight. It seems like it “clears out the backlog”! Thanks for listening, and keep eating that fiber!