Like many adults, I have “a few too many pounds”. I have been on Weight Watchers twice, with not too much success. A few years ago, I was able to lose 20 pounds (at the rate of about a pound a week), but I was pretty disciplined about what I was eating. I haven’t been that disciplined since that time, and it shows. Recently, I am trying to eat a smaller amount at breakfast and lunch, with a regular dinner. So far, when I stick to that, I start making progress again. The thing is to keep on track with small meals – when I get off track, weight loss slows or reverses for me. I think the main thing is to hang in there – it’s a marathon, not a sprint – it’s ok to get off track as long as I get back on track….thanks for listening.